Fruits and vegetables have been in the human diet over the entirety of human history we eat them raw cooked chilled frozen and in ever creative combinations with other fruits and vegetables we drink them in juices and in the case of things like orange peel we even use them as seasoning for other foods. Any fruit or 100 fruit juice counts as part of the fruit group fruits may be fresh canned frozen or dried and may be whole cut up or pureed i started to add more vegetables to every meal for my family we also drink more water we also eat more beans because they are inexpensive and have healthy fiber good tips. Everything you need to know about storing fruits vegetables may 21 2016 by jennifer peanut butter and peppers 5 comments hi everyone farmers market season is officially here i have been to the farmers market a few times already this year i thought this would be the perfect time to share with you how to store . 10 reasons why you should eat fruit and vegetables every day we were probably all told to eat up our vegetables by our parents yet fewer than 25 of americans eat enough of them the recommended daily amount of fresh fruit and vegetables for an adult is five servings eating fruits and vegetables helps maintain the health of your eyes. All about fruits vegetables by ryan andrews share what are fruits vegetables vegetables and fruits should make up the base of everyones nutritional pyramid they are the foundation of a high quality healthy diet reduce your disease risk
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