I am here now is the first mindfulness book of its kind this hands on guide is the ultimate mindfulness field guide and companion we are excited to be sharing mindfulness in this unique and creative way with i am here now. I am here now a creative mindfulness guide and journal paperback june 21 2016 by the mindfulness project author 44 out of 5 stars 92 customer reviews see all 5 formats and editions hide other formats and editions price new from . The paperback of the i am here now a creative mindfulness guide and journal by the mindfulness project at barnes noble free shipping on 350 or membership gift cards stores events help. I am here now is their first brilliant book about the author the authors of this book alexandra frey and autumn totton are the founders of the mindfulness project the mindfulness project is a platform for teaching and spreading mindfulness which is done through a centre in london and internationally through a range of online programmes. I am here now a creative mindfulness guide and journal by the mindfulness project by the mindfulness project category philosophy personal growth paperback 1600 i am here now inspires readers to explore the world with greater curiosity and find moments of mindfulness in everyday life
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