Its not always depression is the most innovative and well grounded self help title on depression and beyond ive read in years the change triangle may prove an efficient therapeutic tool for both patients and psychotherapists to combat psychological problems by reconnecting the self to its core emotions and basic physical reactions. Its not always depression a new theory of listening to your body discovering core emotions and reconnecting audiobook in its not always depression pioneering psychotherapist hilary jacobs hendel reveals the most effective techniques for putting us back in touch with the emotions we too often deny methods which can be used by anyone . Get this from a library its not always depression a new theory of listening to your body discovering core emotions and reconnecting with your authentic self hilary jacobs hendel how can it be that a seemingly depressed person one who shows clinical symptoms doesnt respond to antidepressants or traditional psychoanalytical methods of therapy. Hilary jacobs hendel lcsw is author of the book its not always depression working the change triangle to listen to the body discover core emotions and connect to your authentic self . In its not always depression jacobs hendel shares a unique and pragmatic tool called the change triangle a guide to carry you from a place of disconnection back to your true self in these pages she teaches lay readers and helping professionals alike
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