Real food for pregnancy takes prenatal nutrition advice out of the dark ages and gives you an easy to follow guide for making the best food and lifestyle choices during pregnancy i questioned the status quo so you dont have to question yourself during pregnancy. But of course i am a dietitian nutritionist and my passion is prenatal nutrition so i want to take a moment to zero in on some specific reasons why you should eat real food during pregnancy. real food for pregnancy the science and wisdom of optimal prenatal nutrition pdf free download real food for pregnancy the science and wisdom of optimal prenatal nutrition. You guys sent me your top questions for a real food nutritionist who specializes in prenatal nutrition and lily is here to answer those questions lily nichols is a registered dietitian nutritionist certified diabetes educator researcher and author with a passion for supporting pregnant women with evidence based nutrition. Prenatal nutrition can be confusing a lot of the advice youve been given about what to eat or what not to eat is well meaning but frankly outdated or not evidenced based in real food for pregnancy youll get clear answers on what to eat and why with research to back up every recommendation
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