Shellfish are a source of lean protein omega 3 fatty acids and minerals and they cook quickly in this tomato based stew their porous texture picks up the flavors of garlic red pepper flakes and red wine this dish makes for a quick and low calorie lunch or dinner. This is my version of a seafood stew or bouillabaisse it isnt a traditional bouillabaisse which calls for fennel and rouille but it is still delicious. Get shellfish and sausage stew recipe from food network. Italian shellfish stew by williams sonoma may 29 2014 may 20 2014 may 29 2014 may 20 2014 this dish makes for a fast and healthy lunch or dinner shellfish are a source of lean protein and they cook quickly in the tomato based stew the ingredients pick up the flavors of garlic red pepper flakes and red wine to perfection
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