Swim speed workouts is the pool version of in home workout videos the cards can be used by beginning to experienced swimmers or triathletes training independently of a coach or provide easy illustrations of drills and tubing exercises for coaches to share with their swimmers. Swimming workouts 40 epic practices and sets for swimmers these swim workouts are for competitive swimmers if you are looking for more beginner type practices you came to the wrong place how to level up your kicking speed with the plantation swim team 3 swimming workouts for triathletes. 2 top swim workouts for triathletes 2 top swim workouts for triathletes by gale bernhardt the 900 is more fun if you swim it with three to six other people that swim roughly the same speed as you you will rotate the lead position in a single lane the speed or pace that you need to be swimming during each swim interval is listed in . Swim speed workouts for swimmers and triathletes 2nd ed the breakout plan for your fastest freestyle sheila taormina swim speed workouts updated edition provides the essential workouts drills and training plan to build all new levels of freestyle swimming speed