The nordic diet incorporates foods commonly eaten by people in the nordic countries several studies show that this way of eating may cause weight loss and improve health markers at least in . The nordic diet is a healthy dietary pattern that shares many elements with the mediterranean diet says dr frank hu professor of nutrition at the harvard th chan school of public health the mediterranean diet widely considered the best eating pattern for preventing heart disease also emphasizes plant based foods. The nordic diet recommends them as one of the major sources of complex carbs and fiber in your daily diet along with whole grains berries and vegetables theyre a great source of protein . The nordic diet is all about piling on the dark leafy greens but if youre sick of salad this smoothie will do the trick spinach is the star in this filling breakfast drink while banana helps add sweetness and a kick of potassium photo and recipe chung ah rhee damn delicious 3. Then there are the research backed health benefits of the nordic diet one study showed that it protects against metabolic syndrome a cluster of symptoms including high blood sugar cholesterol
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