Download the following audio files from the rough guide to mindfulness now heres how pc users right click on the link and choose save target as then save the file to your desktop open it in any media player that supports mp3 files or sync it to your device via itunes mac users . The rough guide to mindfulness is the ultimate introduction to this highly effective antidote to stress anxiety and depression and will help you find balance and peace in a world that moves at an ever more frenzied pace written by two leading practitioners this guide clearly explains all the basics of mindfulness from breathing techniques to self awareness and meditation. The rough guide to mindfulness is the ultimate introduction to this highly effective antidote to stress anxiety and depression and will help you find balance and peace in a world which moves at an ever more frenzied pace. The paperback of the the rough guide to mindfulness by rough guides susann herrmann at barnes noble free shipping on 350 or more membership gift cards stores events help book recs boxed sets bn book club bn classics bn exclusives bn gift guide bn outlet signed books trend shop. The rough guide to mindfulness is the ultimate introduction to this highly effective antidote to stress anxiety and depression and will help you find balance and peace in a world that moves at an ever more frenzied pace